DICED CHIK vs 73% LEAN/27% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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DICED CHIK wins in 10 out of 16 nutrient categories

DICED CHIK: 10 vs 73% LEAN/27% FAT GROUND BEEF: 3 (3 ties)

Overview

Nutrient	DICED CHIK	73% LEAN/27% FAT GROUND BEEF	Winner
Calories	91 cal	304 cal
Protein	16.4 g	15.2 g
Carbs	3.6 g	0 g
Fat	0 g	26.8 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DICED CHIK	73% LEAN/27% FAT GROUND BEEF	Winner
Niacin	7.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.4 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DICED CHIK	73% LEAN/27% FAT GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.0 MG	1.7 MG
Potassium, K	182 MG	232 MG
Sodium, Na	400 MG	67 MG

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