DICED CHICKEN BREAST vs 93% LEAN 7% FAT GROUND TURKEY

Nutrition comparison per 100 g serving

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DICED CHICKEN BREAST wins in 4 out of 10 nutrient categories

DICED CHICKEN BREAST: 4 vs 93% LEAN 7% FAT GROUND TURKEY: 2 (4 ties)

Overview

Nutrient	DICED CHICKEN BREAST	93% LEAN 7% FAT GROUND TURKEY	Winner
Calories	116 cal	143 cal
Protein	19.6 g	19.6 g	Tie
Carbs	0 g	0 g	Tie
Fat	4.0 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	DICED CHICKEN BREAST	93% LEAN 7% FAT GROUND TURKEY
Calcium, Ca	0 MG	21 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	455 MG	0 MG
Sodium, Na	125 MG	76 MG

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