DICED CHICKEN BREAST vs 95% LEAN | 5% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DICED CHICKEN BREAST: 3
vs
95% LEAN | 5% FAT GROUND TURKEY: 3
(4 ties)
Overview
| Nutrient | DICED CHICKEN BREAST | 95% LEAN | 5% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 116 cal | 89 cal | |
| Protein | 19.6 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.0 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED CHICKEN BREAST | 95% LEAN | 5% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 455 MG | 339 MG | |
| Sodium, Na | 125 MG | 80 MG |