DICED CHICKEN BREAST vs BLACKENED CHICKEN STRIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DICED CHICKEN BREAST: 4
vs
BLACKENED CHICKEN STRIPS: 4
(3 ties)
Overview
| Nutrient | DICED CHICKEN BREAST | BLACKENED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 116 cal | 153 cal | |
| Protein | 19.6 g | 20 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 4.0 g | 5.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED CHICKEN BREAST | BLACKENED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED CHICKEN BREAST | BLACKENED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 125 MG | 659 MG |