DICED CELERY & ONIONS vs GREEN BEANS

Nutrition comparison per 100 g serving

Ad 468x60

GREEN BEANS wins in 7 out of 10 nutrient categories

DICED CELERY & ONIONS: 2 vs GREEN BEANS: 7 (1 ties)

Overview

Nutrient	DICED CELERY & ONIONS	GREEN BEANS	Winner
Calories	24 cal	29 cal
Protein	1.2 g	2.4 g
Carbs	11.8 g	7.1 g
Fat	0.6 g	0 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	DICED CELERY & ONIONS	GREEN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	10.6 MG

Mineral	DICED CELERY & ONIONS	GREEN BEANS
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	24 MG	6 MG

Ad 728x90