DICED CELERY & ONIONS vs ORGANIC CHOPPED COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
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DICED CELERY & ONIONS wins in 6 out of 11 nutrient categories
DICED CELERY & ONIONS: 6
vs
ORGANIC CHOPPED COMPLETE SALAD KIT: 4
(1 ties)
Overview
| Nutrient | DICED CELERY & ONIONS | ORGANIC CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 53 cal | 110 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 12.9 g | 7 g | |
| Fat | 0 g | 9 g | |
| Fiber | 4.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED CELERY & ONIONS | ORGANIC CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | DICED CELERY & ONIONS | ORGANIC CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 124 MG | 240 MG |