DICED CELERY & ONIONS vs SPINACH SPRING MIX
Nutrition comparison per 100 g serving
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SPINACH SPRING MIX wins in 8 out of 10 nutrient categories
DICED CELERY & ONIONS: 1
vs
SPINACH SPRING MIX: 8
(1 ties)
Overview
| Nutrient | DICED CELERY & ONIONS | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calories | 24 cal | 21 cal | |
| Protein | 1.2 g | 2.8 g | |
| Carbs | 11.8 g | 2.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED CELERY & ONIONS | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 24 MG | 127 MG |