DICED CELERY & ONIONS vs FRESH SPINACH
Nutrition comparison per 100 g serving
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FRESH SPINACH wins in 8 out of 11 nutrient categories
DICED CELERY & ONIONS: 1
vs
FRESH SPINACH: 8
(2 ties)
Overview
| Nutrient | DICED CELERY & ONIONS | FRESH SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 11.8 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED CELERY & ONIONS | FRESH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | DICED CELERY & ONIONS | FRESH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 24 MG | 76 MG |