DICED CELERY & ONIONS vs ORGANIC RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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ORGANIC RICED CAULIFLOWER wins in 7 out of 10 nutrient categories
DICED CELERY & ONIONS: 1
vs
ORGANIC RICED CAULIFLOWER: 7
(2 ties)
Overview
| Nutrient | DICED CELERY & ONIONS | ORGANIC RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 11.8 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED CELERY & ONIONS | ORGANIC RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 247 MG | 294 MG | |
| Sodium, Na | 24 MG | 29 MG |