DICED CELERY vs GREEN BEANS

Nutrition comparison per 100 g serving

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GREEN BEANS wins in 7 out of 13 nutrient categories

DICED CELERY: 4 vs GREEN BEANS: 7 (2 ties)

Overview

Nutrient	DICED CELERY	GREEN BEANS	Winner
Calories	18 cal	29 cal
Protein	0.9 g	2.4 g
Carbs	2.7 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	DICED CELERY	GREEN BEANS
Folate, total	0 UG	38 UG
Vitamin C, total ascorbic acid	0 MG	10.6 MG
Vitamin K (phylloquinone)	0 UG	14.1 UG

Mineral	DICED CELERY	GREEN BEANS
Calcium, Ca	40 MG	47 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	261 MG	212 MG
Sodium, Na	80 MG	6 MG

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