DICED CARROTS & PEAS vs SLICED WHITE POTATO
Nutrition comparison per 100 g serving
Ad 468x60
DICED CARROTS & PEAS wins in 5 out of 11 nutrient categories
DICED CARROTS & PEAS: 5
vs
SLICED WHITE POTATO: 3
(3 ties)
Overview
| Nutrient | DICED CARROTS & PEAS | SLICED WHITE POTATO | Winner |
|---|---|---|---|
| Calories | 27 cal | 39 cal | |
| Protein | 1.8 g | 0.7 g | |
| Carbs | 6.2 g | 8.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED CARROTS & PEAS | SLICED WHITE POTATO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED CARROTS & PEAS | SLICED WHITE POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 82 MG | 152 MG | |
| Sodium, Na | 106 MG | 19 MG |