DICED CARROTS vs SPRING MIX SALAD

Nutrition comparison per 100 g serving

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SPRING MIX SALAD wins in 6 out of 10 nutrient categories

DICED CARROTS: 1 vs SPRING MIX SALAD: 6 (3 ties)

Overview

Nutrient	DICED CARROTS	SPRING MIX SALAD	Winner
Calories	29 cal	24 cal
Protein	1.2 g	1.2 g	Tie
Carbs	7.1 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	DICED CARROTS	SPRING MIX SALAD	Winner
Vitamin C, total ascorbic acid	5.6 MG	35.3 MG

Mineral	DICED CARROTS	SPRING MIX SALAD
Calcium, Ca	24 MG	94 MG
Iron, Fe	0 MG	4.2 MG
Sodium, Na	53 MG	112 MG

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