DICED CARROTS vs SLICED BEETS

Nutrition comparison per 100 g serving

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DICED CARROTS wins in 5 out of 11 nutrient categories

DICED CARROTS: 5 vs SLICED BEETS: 4 (2 ties)

Overview

Nutrient	DICED CARROTS	SLICED BEETS	Winner
Calories	13 cal	33 cal
Protein	0 g	0.8 g
Carbs	2.7 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	DICED CARROTS	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	DICED CARROTS	SLICED BEETS
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	88 MG	0 MG
Sodium, Na	106 MG	208 MG

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