DICED CARROTS vs DICED BEETS
Nutrition comparison per 100 g serving
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DICED CARROTS wins in 4 out of 11 nutrient categories
DICED CARROTS: 4
vs
DICED BEETS: 2
(5 ties)
Overview
| Nutrient | DICED CARROTS | DICED BEETS | Winner |
|---|---|---|---|
| Calories | 25 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED CARROTS | DICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | DICED CARROTS | DICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 208 MG | 208 MG | Tie |