DICED CARROTS vs WHOLE GREEN CHILES

Nutrition comparison per 100 g serving

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DICED CARROTS wins in 5 out of 10 nutrient categories

DICED CARROTS: 5 vs WHOLE GREEN CHILES: 2 (3 ties)

Overview

Nutrient	DICED CARROTS	WHOLE GREEN CHILES	Winner
Calories	9 cal	14 cal
Protein	0 g	0 g	Tie
Carbs	2.7 g	2.9 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	DICED CARROTS	WHOLE GREEN CHILES	Winner
Vitamin C, total ascorbic acid	53.1 MG	17.1 MG

Mineral	DICED CARROTS	WHOLE GREEN CHILES
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	124 MG	314 MG

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