DICED CARROTS vs SLICED MUSHROOMS

Nutrition comparison per 100 g serving

Ad 468x60

DICED CARROTS wins in 5 out of 10 nutrient categories

DICED CARROTS: 5 vs SLICED MUSHROOMS: 3 (2 ties)

Overview

Nutrient	DICED CARROTS	SLICED MUSHROOMS	Winner
Calories	9 cal	20 cal
Protein	0 g	1.5 g
Carbs	2.7 g	3.1 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DICED CARROTS	SLICED MUSHROOMS	Winner
Vitamin C, total ascorbic acid	53.1 MG	0.9 MG

Mineral	DICED CARROTS	SLICED MUSHROOMS
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	124 MG	308 MG

Ad 728x90