DICED CARROTS vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
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DICED CARROTS wins in 6 out of 12 nutrient categories
DICED CARROTS: 6
vs
WHOLE WHITE POTATOES: 3
(3 ties)
Overview
| Nutrient | DICED CARROTS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 45 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 3.3 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED CARROTS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED CARROTS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 208 MG | 179 MG |