DICED CARROTS vs PUMPKIN PUREE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DICED CARROTS: 4
vs
PUMPKIN PUREE: 4
(2 ties)
Overview
| Nutrient | DICED CARROTS | PUMPKIN PUREE | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.3 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED CARROTS | PUMPKIN PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 108 MG | 208 MG | |
| Sodium, Na | 208 MG | 4 MG |