DICED CARROTS vs WHOLE LEAF SPINACH
Nutrition comparison per 100 g serving
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WHOLE LEAF SPINACH wins in 7 out of 11 nutrient categories
DICED CARROTS: 1
vs
WHOLE LEAF SPINACH: 7
(3 ties)
Overview
| Nutrient | DICED CARROTS | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 13 cal | 17 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 2.7 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED CARROTS | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED CARROTS | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 92 MG | |
| Iron, Fe | 0.3 MG | 2.5 MG | |
| Potassium, K | 88 MG | 311 MG | |
| Sodium, Na | 106 MG | 256 MG |