DICED CARROTS vs RED CABBAGE
Nutrition comparison per 100 g serving
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RED CABBAGE wins in 6 out of 11 nutrient categories
DICED CARROTS: 3
vs
RED CABBAGE: 6
(2 ties)
Overview
| Nutrient | DICED CARROTS | RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 17 cal | 69 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 3.3 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED CARROTS | RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | DICED CARROTS | RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 208 MG | 423 MG |