DICED BUTTERNUT SQUASH vs PEAS AND CARROTS
Nutrition comparison per 100 g serving
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PEAS AND CARROTS wins in 5 out of 10 nutrient categories
DICED BUTTERNUT SQUASH: 2
vs
PEAS AND CARROTS: 5
(3 ties)
Overview
| Nutrient | DICED BUTTERNUT SQUASH | PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calories | 47 cal | 47 cal | Tie |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 11.8 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED BUTTERNUT SQUASH | PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 180 MG | 105 MG | |
| Sodium, Na | 0 MG | 64 MG |