DICED BUTTERNUT SQUASH vs GREEN PEAS
Nutrition comparison per 100 g serving
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GREEN PEAS wins in 5 out of 11 nutrient categories
DICED BUTTERNUT SQUASH: 3
vs
GREEN PEAS: 5
(3 ties)
Overview
| Nutrient | DICED BUTTERNUT SQUASH | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 59 cal | 78 cal | |
| Protein | 1.2 g | 5.6 g | |
| Carbs | 14.1 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED BUTTERNUT SQUASH | GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | DICED BUTTERNUT SQUASH | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |