DICED BUTTERNUT SQUASH vs FIELD PEAS WITH SNAPS
Nutrition comparison per 100 g serving
Ad 468x60
FIELD PEAS WITH SNAPS wins in 5 out of 10 nutrient categories
DICED BUTTERNUT SQUASH: 3
vs
FIELD PEAS WITH SNAPS: 5
(2 ties)
Overview
| Nutrient | DICED BUTTERNUT SQUASH | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Calories | 59 cal | 136 cal | |
| Protein | 1.2 g | 8.6 g | |
| Carbs | 14.1 g | 23.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED BUTTERNUT SQUASH | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 212 MG | 360 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |