DICED BUTTERNUT SQUASH vs DICED AVOCADO

Nutrition comparison per 100 g serving

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DICED BUTTERNUT SQUASH wins in 5 out of 11 nutrient categories

DICED BUTTERNUT SQUASH: 5 vs DICED AVOCADO: 2 (4 ties)

Overview

Nutrient	DICED BUTTERNUT SQUASH	DICED AVOCADO	Winner
Calories	59 cal	0 cal
Protein	1.2 g	0 g
Carbs	14.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DICED BUTTERNUT SQUASH	DICED AVOCADO	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DICED BUTTERNUT SQUASH	Winner
Calcium, Ca	29 MG
Iron, Fe	1.2 MG
Potassium, K	212 MG
Sodium, Na	0 MG	Tie

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