DICED BUTTERNUT SQUASH vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 8 out of 10 nutrient categories
DICED BUTTERNUT SQUASH: 0
vs
BROCCOLI FLORETS: 8
(2 ties)
Overview
| Nutrient | DICED BUTTERNUT SQUASH | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 59 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 14.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED BUTTERNUT SQUASH | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 212 MG | 247 MG | |
| Sodium, Na | 0 MG | 24 MG |