DICED BUTTERNUT SQUASH vs SOUTHERN CLASSICS BLACKEYE PEAS
Nutrition comparison per 100 g serving
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SOUTHERN CLASSICS BLACKEYE PEAS wins in 5 out of 10 nutrient categories
DICED BUTTERNUT SQUASH: 3
vs
SOUTHERN CLASSICS BLACKEYE PEAS: 5
(2 ties)
Overview
| Nutrient | DICED BUTTERNUT SQUASH | SOUTHERN CLASSICS BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 47 cal | 148 cal | |
| Protein | 1.2 g | 9.9 g | |
| Carbs | 11.8 g | 25.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED BUTTERNUT SQUASH | SOUTHERN CLASSICS BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 180 MG | 381 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |