DICED BUTTERNUT SQUASH vs CUT CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DICED BUTTERNUT SQUASH: 4
vs
CUT CORN: 4
(2 ties)
Overview
| Nutrient | DICED BUTTERNUT SQUASH | CUT CORN | Winner |
|---|---|---|---|
| Calories | 59 cal | 122 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 14.1 g | 24.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED BUTTERNUT SQUASH | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 212 MG | 240 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |