DICED BUTTERNUT SQUASH vs COLLARD GREENS
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 8 out of 10 nutrient categories
DICED BUTTERNUT SQUASH: 0
vs
COLLARD GREENS: 8
(2 ties)
Overview
| Nutrient | DICED BUTTERNUT SQUASH | COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 47 cal | 35 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 11.8 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED BUTTERNUT SQUASH | COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 200 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 180 MG | 259 MG | |
| Sodium, Na | 0 MG | 47 MG |