DICED BUTTERNUT SQUASH vs STEAM QUICK
Nutrition comparison per 100 g serving
Ad 468x60
STEAM QUICK wins in 5 out of 11 nutrient categories
DICED BUTTERNUT SQUASH: 3
vs
STEAM QUICK: 5
(3 ties)
Overview
| Nutrient | DICED BUTTERNUT SQUASH | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 59 cal | 69 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 14.1 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED BUTTERNUT SQUASH | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | DICED BUTTERNUT SQUASH | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 80 MG |