DICED BUTTERNUT SQUASH vs CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
DICED BUTTERNUT SQUASH: 4
vs
CORN: 4
(2 ties)
Overview
| Nutrient | DICED BUTTERNUT SQUASH | CORN | Winner |
|---|---|---|---|
| Calories | 47 cal | 0 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 11.8 g | 21.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED BUTTERNUT SQUASH | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 180 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |