DICED BUTTERNUT SQUASH vs STEAMABLE SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
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DICED BUTTERNUT SQUASH wins in 6 out of 10 nutrient categories
DICED BUTTERNUT SQUASH: 6
vs
STEAMABLE SUPER SWEET WHITE CORN: 3
(1 ties)
Overview
| Nutrient | DICED BUTTERNUT SQUASH | STEAMABLE SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 59 cal | 89 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 14.1 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED BUTTERNUT SQUASH | STEAMABLE SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |