DICED BUTTERNUT SQUASH vs AVOCADO CHUNKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DICED BUTTERNUT SQUASH: 4
vs
AVOCADO CHUNKS: 4
(2 ties)
Overview
| Nutrient | DICED BUTTERNUT SQUASH | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calories | 47 cal | 157 cal | |
| Protein | 1.2 g | 2.0 g | |
| Carbs | 11.8 g | 7.8 g | |
| Fat | 0 g | 13.7 g | |
| Fiber | 1.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED BUTTERNUT SQUASH | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 180 MG | 471 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |