DICED BELL PEPPER & WHITE ONION vs RICED BROCCOLI
Nutrition comparison per 100 g serving
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RICED BROCCOLI wins in 7 out of 11 nutrient categories
DICED BELL PEPPER & WHITE ONION: 1
vs
RICED BROCCOLI: 7
(3 ties)
Overview
| Nutrient | DICED BELL PEPPER & WHITE ONION | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 23 cal | 29 cal | |
| Protein | 0.5 g | 3.5 g | |
| Carbs | 5.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED BELL PEPPER & WHITE ONION | RICED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED BELL PEPPER & WHITE ONION | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 106 MG | 325 MG | |
| Sodium, Na | 15 MG | 29 MG |