DICED BELL PEPPER & WHITE ONION vs ORGANIC ARUGULA
Nutrition comparison per 100 g serving
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ORGANIC ARUGULA wins in 6 out of 10 nutrient categories
DICED BELL PEPPER & WHITE ONION: 3
vs
ORGANIC ARUGULA: 6
(1 ties)
Overview
| Nutrient | DICED BELL PEPPER & WHITE ONION | ORGANIC ARUGULA | Winner |
|---|---|---|---|
| Calories | 23 cal | 32 cal | |
| Protein | 0.5 g | 2.8 g | |
| Carbs | 5.6 g | 3.5 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED BELL PEPPER & WHITE ONION | ORGANIC ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 162 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 106 MG | 366 MG | |
| Sodium, Na | 15 MG | 28 MG |