DICED BEETS vs SPINACH CUT LEAF
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH CUT LEAF wins in 6 out of 10 nutrient categories
DICED BEETS: 3
vs
SPINACH CUT LEAF: 6
(1 ties)
Overview
| Nutrient | DICED BEETS | SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Calories | 33 cal | 35 cal | |
| Protein | 0.8 g | 3.5 g | |
| Carbs | 7.5 g | 4.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED BEETS | SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 13 MG |
Minerals
| Mineral | DICED BEETS | SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 174 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 208 MG | 26 MG |