DICED BEETS vs DICED POTATOES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DICED BEETS: 4 vs DICED POTATOES: 4 (2 ties)

Overview

Nutrient	DICED BEETS	DICED POTATOES	Winner
Calories	33 cal	42 cal
Protein	0.8 g	0.6 g
Carbs	7.5 g	9.1 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	DICED BEETS	DICED POTATOES	Winner
Vitamin C, total ascorbic acid	1 MG	7.3 MG

Mineral	DICED BEETS	DICED POTATOES
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.3 MG	0.2 MG
Sodium, Na	208 MG	255 MG

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