DICED BEETS vs DONG WON

Nutrition comparison per 100 g serving

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DICED BEETS wins in 6 out of 11 nutrient categories

DICED BEETS: 6 vs DONG WON: 2 (3 ties)

Overview

Nutrient	DICED BEETS	DONG WON	Winner
Calories	29 cal	93 cal
Protein	0.8 g	4.3 g
Carbs	6.7 g	14.3 g
Fat	0 g	2.1 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DICED BEETS	DONG WON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DICED BEETS	DONG WON	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Potassium, K	125 MG	0 MG
Sodium, Na	208 MG	1,729 MG

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