DICED BEETS vs SEASONED KALE GREENS
Nutrition comparison per 100 g serving
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SEASONED KALE GREENS wins in 7 out of 11 nutrient categories
DICED BEETS: 2
vs
SEASONED KALE GREENS: 7
(2 ties)
Overview
| Nutrient | DICED BEETS | SEASONED KALE GREENS | Winner |
|---|---|---|---|
| Calories | 0 cal | 25 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 0 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED BEETS | SEASONED KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | DICED BEETS | SEASONED KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 0 MG | 322 MG |