DICED BEETS vs ROASTED RED BELL PEPPER SLICES
Nutrition comparison per 100 g serving
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DICED BEETS wins in 4 out of 10 nutrient categories
DICED BEETS: 4
vs
ROASTED RED BELL PEPPER SLICES: 3
(3 ties)
Overview
| Nutrient | DICED BEETS | ROASTED RED BELL PEPPER SLICES | Winner |
|---|---|---|---|
| Calories | 33 cal | 23 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.2 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED BEETS | ROASTED RED BELL PEPPER SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 208 MG | 162 MG |