DICED BEETS vs MUSHROOM PIECES & STEMS
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOM PIECES & STEMS wins in 5 out of 10 nutrient categories
DICED BEETS: 2
vs
MUSHROOM PIECES & STEMS: 5
(3 ties)
Overview
| Nutrient | DICED BEETS | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 33 cal | 27 cal | |
| Protein | 0.8 g | 2.7 g | |
| Carbs | 4.2 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED BEETS | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 111 MG | |
| Sodium, Na | 208 MG | 186 MG |