DICED BEETS vs ORGANIC CUT GREEN BEANS

Nutrition comparison per 100 g serving

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ORGANIC CUT GREEN BEANS wins in 5 out of 10 nutrient categories

DICED BEETS: 1 vs ORGANIC CUT GREEN BEANS: 5 (4 ties)

Overview

Nutrient	DICED BEETS	ORGANIC CUT GREEN BEANS	Winner
Calories	33 cal	17 cal
Protein	0.8 g	0.8 g	Tie
Carbs	6.7 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	DICED BEETS	ORGANIC CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	DICED BEETS	ORGANIC CUT GREEN BEANS	Winner
Calcium, Ca	17 MG	17 MG	Tie
Iron, Fe	0.3 MG	0 MG
Sodium, Na	208 MG	250 MG

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