DICED BEETS vs DICED POTATOES

Nutrition comparison per 100 g serving

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DICED BEETS wins in 5 out of 10 nutrient categories

DICED BEETS: 5 vs DICED POTATOES: 3 (2 ties)

Overview

Nutrient	DICED BEETS	DICED POTATOES	Winner
Calories	33 cal	4 cal
Protein	0.8 g	0.1 g
Carbs	6.7 g	0.9 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.1 g
Sugar	0 g	0 g	Tie

Vitamin	DICED BEETS	DICED POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	DICED BEETS	DICED POTATOES
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	208 MG	22 MG

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