DICED BEETS vs CHOPPED TURNIP GREENS SEASONED
Nutrition comparison per 100 g serving
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CHOPPED TURNIP GREENS SEASONED wins in 9 out of 11 nutrient categories
DICED BEETS: 1
vs
CHOPPED TURNIP GREENS SEASONED: 9
(1 ties)
Overview
| Nutrient | DICED BEETS | CHOPPED TURNIP GREENS SEASONED | Winner |
|---|---|---|---|
| Calories | 33 cal | 30 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 6.7 g | 4.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED BEETS | CHOPPED TURNIP GREENS SEASONED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | DICED BEETS | CHOPPED TURNIP GREENS SEASONED | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 127 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 208 MG | 339 MG |