DICED BEETS vs ORGANIC 100% PUMPKIN

Nutrition comparison per 100 g serving

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DICED BEETS wins in 5 out of 11 nutrient categories

DICED BEETS: 5 vs ORGANIC 100% PUMPKIN: 4 (2 ties)

Overview

Nutrient	DICED BEETS	ORGANIC 100% PUMPKIN	Winner
Calories	33 cal	37 cal
Protein	0.8 g	0.8 g
Carbs	4.2 g	8.9 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	DICED BEETS	ORGANIC 100% PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	9.8 MG

Mineral	DICED BEETS	ORGANIC 100% PUMPKIN
Calcium, Ca	9 MG	16 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	86 MG	0 MG
Sodium, Na	208 MG	0 MG

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