DICED BEETS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN wins in 4 out of 9 nutrient categories
DICED BEETS: 3
vs
WHOLE KERNEL CORN: 4
(2 ties)
Overview
| Nutrient | DICED BEETS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 56 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 7.5 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED BEETS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 208 MG | 240 MG |