DICED BEETS vs FANCY GOLDEN CORN WHOLE KERNEL
Nutrition comparison per 100 g serving
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DICED BEETS wins in 5 out of 11 nutrient categories
DICED BEETS: 5
vs
FANCY GOLDEN CORN WHOLE KERNEL: 4
(2 ties)
Overview
| Nutrient | DICED BEETS | FANCY GOLDEN CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calories | 29 cal | 64 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 6.7 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED BEETS | FANCY GOLDEN CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | DICED BEETS | FANCY GOLDEN CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 208 MG | 248 MG |