DICED AVOCADOS vs ORGANIC SWEET CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DICED AVOCADOS: 4
vs
ORGANIC SWEET CORN: 4
(2 ties)
Overview
| Nutrient | DICED AVOCADOS | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calories | 158 cal | 99 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 8.8 g | 20.9 g | |
| Fat | 14.0 g | 0.6 g | |
| Fiber | 7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED AVOCADOS | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 482 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |