DICED AVOCADOS vs ORGANIC CUT GREEN BEANS
Nutrition comparison per 100 g serving
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DICED AVOCADOS wins in 4 out of 10 nutrient categories
DICED AVOCADOS: 4
vs
ORGANIC CUT GREEN BEANS: 3
(3 ties)
Overview
| Nutrient | DICED AVOCADOS | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 158 cal | 31 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.8 g | 7.4 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED AVOCADOS | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |