DICED AVOCADOS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 7 out of 10 nutrient categories
DICED AVOCADOS: 2
vs
CHOPPED SPINACH: 7
(1 ties)
Overview
| Nutrient | DICED AVOCADOS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 158 cal | 29 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 8.8 g | 4.7 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED AVOCADOS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 129 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 482 MG | 346 MG | |
| Sodium, Na | 0 MG | 76 MG |