DICED AVOCADOS vs MIXED FRUIT
Nutrition comparison per 100 g serving
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DICED AVOCADOS wins in 6 out of 11 nutrient categories
DICED AVOCADOS: 6
vs
MIXED FRUIT: 4
(1 ties)
Overview
| Nutrient | DICED AVOCADOS | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 160 cal | 50 cal | |
| Protein | 2 g | 0.7 g | |
| Carbs | 6 g | 11.4 g | |
| Fat | 14 g | 0 g | |
| Fiber | 6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED AVOCADOS | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 55.7 MG |
Minerals
| Mineral | DICED AVOCADOS | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 560 MG | 150 MG | |
| Sodium, Na | 130 MG | 0 MG |